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Principles to train effectively and safely
WARM UP and COOL DOWN: Most workout-related injuries can be avoided by proper warm-up and cool-down. Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This is true for all weight...
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Training Tips For Women
1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna’s arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health,...
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Weight Training for Women
Diet “The more muscle you have, the more fat you burn!”. Quick weight loss from dieting can cause a quick loss in muscle tissue. This is not the best way to receive the best proportions. Since women...
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Jargon Used In Bodybuilding
Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though...
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Kettlebell Exercises
You should perform a throrough warm up before any exercise session. And with these kettlebell exercises it’s doubly important. Do 5-10 minutes of light aerobic activity followed by stretching exercises...
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Tricep injuries
A tricep injury is likely to occur when the tricep muscle is placed under pressure it’s used to or not prepared for. A tricep injury can also be caused by repetitive movements (like throwing)....
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Bicep injuries
A bicep injury can take you by surprize when you work your bicep too much, strain it too hard or another way to make a bicep injury is when you`re using poor form. There are two types of bicep injury:...
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Jake Gyllenhaal`s Muscle Workout and Diet Plan
I`m so excited today to write about the actor from the new movie “Prince of Persia: The Sands of Time”, Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my...
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Bianca La Russa’s cheerleading injury with bad luck
Tony La Russa’s daughter is super hot and sexy and you know her from the cheerleading Raiderettes, yeap the Oakland Raiders Raiderettes to be more precise and her name is Bianca La Russa. When you...
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